Flip The Switch
Its simple, sports are competition. We play
because we want to compete, and we compete
because we want to win, to be the best.
That is why during my college lacrosse career I did
everything I could to compete with the best players
in the country. I worked on my stick skills, learned how
to play better defense and to be a smarter player,
but one thing alone brought me more success than
anything else, that was hard work and preseason
conditioning.
I worked on my speed, agility, and quickness. I put
in hard work going into every season and it
paid off. At the end of each season it was obvious those three things helped me take my game to the next level.
Now that my playing career is over I find myself coaching college lacrosse and still competing every day. Only now I compete through the players I coach and bring to them the same things that brought me my success.
The hard work I put in paid off for me, and it has paid off for the players I coach. For the two past years along with the coaches at Lights Out SST I have used the same methods I used myself and what I have learned over the years to help players of all ages to elevate their game.
Lights Out SST is an intense, competitive, and rewarding conditioning program that is proven to improve the speed, agility, and quickness of athletes like you.
August 2008
Train Just Like NCAA Division 1 Players
www.LightsOutLacrosse.com
