Flip The Switch
Take it from me; college sports are a whole different game. I had enjoyed a great high school lacrosse career starting on varsity for three years and winning a county championship. I expected to enjoy the same success the minute I stepped on the field at Stony Brook University. The only problem was that I didn't’ know what it took to compete with players who were two, three, even four years older than I was, I just didn't know how to prepare.
Because of this I spent my entire freshman year watching from the sidelines; as a 250 pound close defenseman I was unable to catch up to the level of conditioning my teammates reached. This was the first time I was unable to contribute to the team I was on my entire career.
I was determined to be as successful in college as I was in high school. I worked hard to learn every drill and technique I could use to get myself in the kind of shape I needed to step onto the field.
The following year I was in a position to earn playing time, and I did so mostly because of my conditioning. I changed positions and because of the conditioning program I used earned a starting position on a Division 1 team.
I went on to enjoy an amazing career at Stony Brook University, being a part of a team ranked in the STX/USILA as high as number 12 in Division 1 over the three years following.
Now that I am done with my playing career I am have moved onto a college coaching career. I still compete every day but now I do it by making players better. I have gotten together with some great coaches and put together a conditioning program, using all the methods I learned over the past years that will no doubt put you in position to take your game to the next level.
Adam LentDirector, Lights Out LacrosseLights Out Pre-College Conditioning Program
- Four Weeks
- Twelve Ninety Minute Sessions
- Free Player Apparel
- Small Group Instruction
- $200 Fee
- Group Rates Available
Early Registration Discount
Register by June 15th and receive a $50 discount
Register by June 15th and receive a $50 discount
Lights Out Pre-Season Conditioning Program
February 2009
The Sports Arena in Smithtown
4 - 5pm & 5 - 6pm
This program is for high school athletes who are heading into their spring season. A combination of technique and form training along with conditioning that will get you ready to perform at the highest level possible.
More information about this clinic to be added.
February 2009
The Sports Arena in Smithtown
4 - 5pm & 5 - 6pm
This program is for high school athletes who are heading into their spring season. A combination of technique and form training along with conditioning that will get you ready to perform at the highest level possible.
More information about this clinic to be added.
